stay cut looking
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Thread: stay cut looking
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01-22-2010, 05:25 PM #1Member
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stay cut looking
if your cut and lean and look very very fit, whats the best rep range to train in to keep your shape, but add on 20#'s? some say heavy sets of 5. some say heavy sets of 3. some say feel the muscle work and do sets of 8-10.. i know the 3's and 5's build strength, but the goal is to keep the shreaded look going..so to keep the super cut look, but to pack on the #'s, what do all you recomend? no drugs at all . just a healthy diet, good sleep, and train very hard.
thanks
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01-22-2010, 07:34 PM #2Registered User
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01-23-2010, 03:44 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Pretty much read the links Phineas posted.
Bulking up, no matter how slow or carefully, will most likely add a little fat to your body but its nothing to worry about - you can always lose it again later and keep that hard earned muscle!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-23-2010, 09:57 AM #4Registered User
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Listen to Gaz.
Originally Posted by Gazhole
You can look at the fat gain in bulking this way: one step back for five steps forward.
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01-23-2010, 06:59 PM #5Registered User
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If you want to stay cut, but bulk with as little fat gain as possible...and have the patience...and can deal with structure...
...UD2 Mass.
KY
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01-24-2010, 08:32 PM #6Registered User
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keep your bulk as clean as possible ...your going to have some fat but the gains are worth it
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