Reply With QuoteI'd read the stickies at the top of this forum.
patrick
Your opinon on my workout.
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Thread: Your opinon on my workout.
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01-28-2010, 04:38 PM #1Registered User
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Your opinon on my workout.
I workout at home, this my routine:
Traps: Shoulder shrugs (35lbs) 4x15
Delts: side lateral rise (15 lbs) 4x15
biceps: zottman curls (30lbs) 4x15
db curls (30lbs) 4x15
forearm: DB palms down wrist curl (15lbs) 4x15
DB palms up wrist curl (15lbs) 4x15
chest: incline DB press (35lbs) 4x15 (can actually do 55lbs 3x7 now)
incline Db fly (20lbs) 4x15 (both exercises performed on a gym ball)
triceps: one arm DB triceps extension (20lbs) 4x15
Comments, suggestions are greatly appreciated
Thanks
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01-28-2010, 04:42 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-28-2010, 10:04 PM #3Greg
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I don't like it.
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01-29-2010, 01:09 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Why no back training?
Why no leg training?
Why is pretty much every exercise an isolation exercise?
Definitely read the stickied threads in training, and also read this:
*** READ ME FIRST - Homework #1 for Newbies ***
You can get a fantastic workout at home using just a set of dumbells, you may have to get creative, but the same rules apply to everybody when it comes to working out.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-29-2010, 09:00 AM #5Senior Member ELITE MEMBER
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I don't like anything about that routine.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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02-01-2010, 07:31 PM #6Registered User
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You need a new routine.
What equipment do you have at your house?
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