Thread: Advice Please ;o)

Hello,

Its been about a week and a half since I started my diet and training. My macros are perfect, along with my caloric deficit from my maintenance level. Im not overtraining and doing everything in the book.

I have a question. I have not seen any results yet. As a matter of fact, I feel I may have even gained a little weight and Im a little more jiggly then before I started my diet.

This could either mean one of two things. Its too early to tell and I need to be more patient and consistant, or my body is going through a wild change and may be getting a little worse before I start seeing results. Either way I know I have to see results eventually. My diet and exercise program is to the bestof my abilities and its only been a week and a half.

Any advice or comments welcome, thank you ;o)

Besides staying on a strict diet I would weigh myself every other day or maybe even every 3 days or so after you wake up go to the bathroom and let your digestive system take its course and jump on the scale before you do anything else. It'll only take a minute and it helps keep track of your gains and losses consistently. If the scale isn't moving in the right direction adjust your intake.