Reply With QuoteRead the stickies IMO. They have all of the info you're looking for and they'll show you how to set up a program.
need advice on a routine
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Thread: need advice on a routine
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02-06-2010, 10:25 AM #1Registered User
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need advice on a routine
im new to the gym scene and having access to real weight equipment and people with actual knowlege..any way i want to loose gut,body fat, and get bigger and ripped. i currently do one muscle group a day 4 sets of 10 of multible exercises then 30min cardio right after. would split routines be better? can i do cardio on days off? please advise!!
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02-06-2010, 10:59 AM #2Greg
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02-07-2010, 02:26 PM #3Registered User
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I would suggest to start with circuit training meaning multiple muscles with little interval rests.
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02-07-2010, 03:28 PM #4Im skitzophrenic& so am I ELITE MEMBER
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No. Take gtbmed's advice. Read the stickies in the New Members Forum. Then read all the stickies in the training and Diet&Nutrition forums. All your answers are there. If you still have questions, ask away.b
Originally Posted by Phineas
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02-07-2010, 09:44 PM #5Greg
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I mean, you don't have to read every sticky. The most important things to read are:
1. Designing training routines by Cowpimp
2. Training 101
3. Stretching/flexability
4. Guide to a Proper Warmup
That should cover almost everything you need from a training perspective. If you have more specific questions then we can provide more specific answers. I know that "read the stickies" sounds like a lazy way out for me and a lot of work for you, but trust me, I've read them and they have a lot of good information in them.
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02-08-2010, 01:42 PM #6Registered User
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Can you explain? Originally Posted by Twice The Speed
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02-09-2010, 07:52 AM #7Registered User
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thanks for all the feed back,decided on a four day split for now cardio on days off and getting diet in check,really need to do streching never have i know its important thanks again
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