Pretty jacked now, trying to get a bit leaner

**Best Friend Tim** · 02-08-2010, 07:18 PM

Hi im chris. Im about 215 6'4" maybe 10% bodyfat.

My goal is to cut a bit. Was wondering how many lbs of muscle will i gain as im cutting?

Also, which steroids should i use to help me reach my goals? My friend says mdrol 40 mg everyday x 5 weeks.

i have tribulus for my pct but How many pills do i use?

Ok thanks. Posting a current pic.

**min0 lee** · 02-08-2010, 07:25 PM

Looking...um... good, keep up the...good work.

**Best Friend Tim** · 02-08-2010, 09:15 PM

Thanks man.

Do you think i should frontload the Mdrol for a week first or no?

**theCaptn'** · 02-08-2010, 10:37 PM

looking Good chris . . sounds like you may need some Next Generation Creatine to add to your pct

**Silver_Back** · 02-09-2010, 05:49 AM

that's one fat ugly mother fucker!

he needs to kill himself, that fat POS with Sand filled weights!

**Doublebase** · 02-09-2010, 05:58 AM

Looking huge bro!

**rockhardly** · 02-09-2010, 05:59 AM

Originally Posted by Best Friend Tim

Hi im chris. Im about 215 6'4" maybe 10% bodyfat.

My goal is to cut a bit. Was wondering how many lbs of muscle will i gain as im cutting?

Also, which steroids should i use to help me reach my goals? My friend says mdrol 40 mg everyday x 5 weeks.

i have tribulus for my pct but How many pills do i use?

Ok thanks. Posting a current pic.

Your stats are not describing the guy in the pic. However, "Pretty Jacked" would be my discription, too.

GOOD TIMES!!

**Silver_Back** · 02-09-2010, 06:31 AM

I think in all fairness, the fatty in the pic should have larger breasts... to show off some of his gyno

**DaMayor** · 02-09-2010, 06:54 AM

Please post more specific stats, Chris. Then we can tell you which suppliments to purchase at GNC.

**min0 lee** · 02-09-2010, 06:54 AM

Originally Posted by Sanesloot

that's one fat ugly mother fucker!

he needs to kill himself, that fat POS with Sand filled weights!

Fat people need love too.

**GearsMcGilf** · 02-09-2010, 08:17 AM

Looking jaked and tan. Excellent abdominal mass. I'd say go to GNC and get some super sterol complex. Definitely frontload the mdrol and creatine.

**Vance** · 02-09-2010, 08:48 AM

That pic reminds me of Woman Beater's avatar.

**DaMayor** · 02-09-2010, 09:43 AM

Originally Posted by Roids1

Looking jaked and tan. Excellent abdominal mass. I'd say go to GNC and get some super sterol complex. Definitely frontload the mdrol and creatine.

Yeah, that was the stuff....Creatine. Creatine will make you look like Cutler and Coleman's love child in a month!

Especially when paired with Amplified Turbo Extreme Mega Ginorma Monster Super Anabolic Cranked Pumped Jacked and Psyched Mutant Mass Gainer suppositories ....with ginkgo biloba and a full days vitamin C! (comes with a free butt pack)

**Triple Threat** · 02-09-2010, 10:01 AM

Originally Posted by Best Friend Tim

Hi im chris. Im about 215 6'4" maybe 10% bodyfat.

Posting a current pic.

I bet you do quite well with the ladies too, don't you?

**FMJ** · 02-09-2010, 10:14 AM

Classic hourglass figure.. whats not to like?

**candu** · 02-09-2010, 10:42 AM

Is this the look you are going for?

**DaMayor** · 02-09-2010, 11:13 AM

Behind every great, obese, pear-shaped man.........................

Stands a great, obese, triple-cheese-burger-shaped woman.

**Silver_Back** · 02-09-2010, 11:39 AM

thats ALOT of cake right therr

**Phineas** · 02-09-2010, 11:46 AM

Sorry buddy, but you are NOT 10% BF. You might be 10% body HAIR, but not body fat. You look well into the 30s, I'd say. Hell, even I'm about 18% and I can see striations in my quads. A lot of "lean" guys are like 10%. Don't underestimate.

Don't worry about all the jokes. It's just that with all the steroids/supplements questions and whatnot it just seems pretty ridiculous.

You need to cut....badly. You won't gain new muscle while on a cut, unelss (a) you're a beginner, (b) you're a genetic freak, and/or (c) you're using performance-enhancing drugs. It's possible to see performance gains. However, muscle gains are out of the question.

You want to keep the volume low and the intensity high, while on a calorie deficit. Aim for key compound lifts like squats, deads, presses, cleans, etc. You need to reinforce your body's need for that "mass" while in nitrogen imbalance (i.e. catabolic state). No offense, but you can probably get away with some extra cardio to help get over that first (metaphorical) hurdle. From there, you'll need to be all that more strategic in your diet and training.

Diet = weight loss. Remember that. Restric your carbs, but always incorporate refeeds every 2-5 days (depending on your BF and degree of calorie deficit) to keep your leptin levels moderated.

Read the stickies in the diet and nutrition section for more info.

**rockhardly** · 02-09-2010, 11:51 AM

Hey, anyone know what coulda happend to the thread starter?

**DaMayor** · 02-09-2010, 11:54 AM

Originally Posted by Phineas

Sorry buddy, but you are NOT 10% BF. You might be 10% body HAIR, but not body fat. You look well into the 30s, I'd say. Hell, even I'm about 18% and I can see striations in my quads. A lot of "lean" guys are like 10%. Don't underestimate.

Don't worry about all the jokes. It's just that with all the steroids/supplements questions and whatnot it just seems pretty ridiculous.

You need to cut....badly. You won't gain new muscle while on a cut, unelss (a) you're a beginner, (b) you're a genetic freak, and/or (c) you're using performance-enhancing drugs. It's possible to see performance gains. However, muscle gains are out of the question.

You want to keep the volume low and the intensity high, while on a calorie deficit. Aim for key compound lifts like squats, deads, presses, cleans, etc. You need to reinforce your body's need for that "mass" while in nitrogen imbalance (i.e. catabolic state). No offense, but you can probably get away with some extra cardio to help get over that first (metaphorical) hurdle. From there, you'll need to be all that more strategic in your diet and training.

Diet = weight loss. Remember that. Restric your carbs, but always incorporate refeeds every 2-5 days (depending on your BF and degree of calorie deficit) to keep your leptin levels moderated.

Read the stickies in the diet and nutrition section for more info.

Um, Phin....I think BF Tim started this thread in jest......or is delusional.

**FMJ** · 02-09-2010, 11:59 AM

Originally Posted by DaMayor

Mmmmm! CAKE!!! I'm on 75 grams of carbs a day and right now, I'd fuck that bitch for a shot at the cake!

**Phineas** · 02-09-2010, 01:25 PM

Originally Posted by DaMayor

Um, Phin....I think BF Tim started this thread in jest......or is delusional.

What's "jest"? This better not mean joking.

**Silver_Back** · 02-09-2010, 02:23 PM

Originally Posted by Phineas

What's "jest"? This better not mean joking.

Yea Phineas bro, BFT is just someone who posts pics of me when ever he can make me look bad. This pic BFT posted was Photo shopped big time.. and its over a year old...

BFT is too scared to post real pictures of himself and hes a fag.

**DaMayor** · 02-09-2010, 02:27 PM

Originally Posted by Phineas

What's "jest"? This better not mean joking.

Jest=To Joke. Levity. You've been Punked.

I wouldn't bash a fat guy newbie.....I'm a fat guy.

**min0 lee** · 02-09-2010, 03:22 PM

Originally Posted by Sanesloot

Yea Phineas bro, BFT is just someone who posts pics of me when ever he can make me look bad. This pic BFT posted was Photo shopped big time.. and its over a year old...

BFT is too scared to post real pictures of himself and hes a fag.

That's you? Sorry about that.
He sent me naked pictures of you...dude, I feel bad.
I thought it was odd of BFT sending me pics of himself getting reamed from behind by a big black dude. It did look photoshopped though...

**pitman** · 02-09-2010, 04:22 PM

Originally Posted by Best Friend Tim

Hi im chris. Im about 215 6'4" maybe 10% bodyfat.

My goal is to cut a bit. Was wondering how many lbs of muscle will i gain as im cutting?

Also, which steroids should i use to help me reach my goals? My friend says mdrol 40 mg everyday x 5 weeks.

i have tribulus for my pct but How many pills do i use?

Ok thanks. Posting a current pic.

ha ha ha ha ....fat fuck...

**Best Friend Tim** · 02-12-2010, 03:03 AM

Ok thanks guys.

GYCH!!!

**sprayherup** · 02-12-2010, 01:33 PM

lol how did I miss this thread

I still think you're a not big. Work on that mass with some Cell Tech stacked with Neovar.

GICH!

**NateJohnson3** · 02-13-2010, 11:15 AM

is that hair?...or shadows?

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