Reply With QuoteI had to look this exercise up to see what it was first. Sure, I will see how long I can hold a plank position and post my time by Sunday.
a little competition
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Thread: a little competition
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02-08-2010, 08:06 PM #1Member
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a little competition
how about a little competition . post results here this sunday. how long can you hold a plank position?
hands,forearms and toes touching. nothong else. anyone in?
thanks
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02-08-2010, 08:14 PM #2Registered User
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02-11-2010, 03:57 PM #3Member
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only two in this contest?
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02-14-2010, 07:35 AM #4Member
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6:30 for me on holding the plank
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02-14-2010, 08:07 AM #5Senior Member ELITE MEMBER
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Need to see proof.
Originally Posted by stepaukas
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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02-14-2010, 05:53 PM #6Member
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doublebase
sorry pal, i have no way of filming. how did you do, and loooking forward to seeing your's up on film
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02-14-2010, 06:26 PM #7JewsLoveBrisket.com MODERATOR
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I took some cilias and held the plank all weekend
GICH!TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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02-14-2010, 06:34 PM #8Im skitzophrenic& so am I ELITE MEMBER
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kinda gives a whole new meaning to makin those bitches walk the plank, huh Capt?
Originally Posted by Phineas
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02-14-2010, 07:25 PM #9Registered User
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I had never heard of the plank until this thread. I tried it a few minutes ago and could only hold it for 1 minute 7 seconds. I did roman chair sit ups this afternoon but I don't think that was factor. I will be doing this on a regular basis now!
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02-15-2010, 09:14 AM #10Senior Member ELITE MEMBER
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It's a great exercise. 1min isn't bad for you first try. Go for sets of 2 mins. Originally Posted by maturemuscle
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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02-15-2010, 09:37 AM #11Fueled by Testosterone MODERATOR
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I haven't done bodyweight planks in quite a while. I can hold a plank for about a minute or so with 135 pounds my back though. It's been a while since I've done that too, so it might be a little less right this moment.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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02-15-2010, 09:37 AM #12Registered User
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Thanks Doublebase, I will get to 2 minutes soon. Originally Posted by Doublebase
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02-15-2010, 09:51 AM #13Member
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cowpimp
thats awsome!! doing a plank with 135#'s on your back. wow!!
i usually do 5 minutes. rest 30 seconds. do 2:30 rest 30 seconds.
do 1:15 rest 30 seconds.
then i have my daughter put a 25# plate on my back for 1 minute.
then i rest 30 seconds . then she puts 35#'s on my back. i hold this for 1 minute.
thats it. 1 day a week on abs.
1 use 90% of my energy bicycle racing..
other 10% is pullups dips pushups hang cleans and abs
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02-15-2010, 01:35 PM #14peacemaker
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what is the point of this exercise? is it even an exercise?
Sometimes the truth can rape your entire belief system.
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02-15-2010, 08:22 PM #15Registered User
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My stepdaughter does it in her yoga routine. She says she can hold it about 2 minutes. I was shaking after 30 seconds.
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02-17-2010, 04:03 PM #16Registered User
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Usually in the gym you hear guys asking how much you can bench or squat......never planks, haha.
"Dude! That was some badass stuff!"
"Oh..what? My deadlift? Ya, I'm pretty stoked to have made it to 3 plates a side...all this training.."
*guy cuts him off
"NAH BRO! You held a plank for 3 minutes just now! NICE! Bragging rights to you buddy!"
I'm such a smartass. It's great, isn't it!?!?! I think so
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