Reply With Quotei need at least 3 meals in me before i can train. Gotta have gas in the tank.
Need help...workout before breakfast
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02-12-2010, 08:25 AM #1Registered User
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Need help...workout before breakfast
I wake up every morning at 7, and go with my bicycle to the gym( around 7km) and start workout at 8:30...
actually i eat my breakfast before:
1 whole egg and 5 white
2 slice of bread
1 glass of orange juice
1 banana
and after training 1 shake of whey...
I would like to know what is the best way, continu like this but the time is too short...
Or go to training on empty stomach?or add a protein shake and a carbs drink or/and banana?????
thanx for ur answer......
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02-13-2010, 11:00 AM #2peacemaker
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Sometimes the truth can rape your entire belief system.
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02-13-2010, 11:07 AM #3Seņor Member ELITE MEMBER
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Wake up a 1/2 hour earlier?
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02-13-2010, 08:26 PM #4Registered User
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if your gonna be training like this take synthia by bsn..alot of protein intake and calories..
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02-13-2010, 09:10 PM #5JewsLoveBrisket.com MODERATOR
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Originally Posted by MAC24/7
. . you're breakfast looks fine . . you could go a simple protein shake and a banana preWO . . you dont need overpriced shit like syntha6, standard WPI would be suffice . .TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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