Thread: Working Same Muscle Group Twice Daily

Originally Posted by captkel

I have 30 lbs of belly that needs to come off so I am doing two a days to burn fat.

What's your diet like?

Weight is around 230lbs. Am currently doing 5-6 small meals about 350-400 calories. Each with a protein source and starchy carb for the first two, then a fiberous carb added for meal three, then for the last couple in the evening only protein and fiberous carb. I do a couple of protein shakes with 1 cup of egg beaters before and after AM routine. Have been dropping 2 lbs a week for the past few weeks. Bodyfat measured 19.6% a couple of weeks ago. Im a 50 yr old guy that can't lift near what I used to in the gym due to shoulders, and I don't really get too sore unless I do this twice a day deal...Then I can stay pleasantly sore for a couple or three days afterwards. Just wondering if it is helping or hurting things. Have a couple of friends up at the gym that are trainers...one says it is OK and the other says not to do it?

I can not work a muscle group only one day out of seven and obtain any strength or growth. It is too long between workouts and my gains disappear before I work the muscle again. I do not see any risk of over training if you work the muscle twice in one day and let them rest for six. That routine would be very frustrating for me.

Depends on what you're doing each session: the volume, the intensity, how closely you approach failure, and what you do to aid in recovery like sleep, nutrition, supplementation, etc. I would say there are ways to set it up that way.

Any particular logistical reason you want to do it like that?

I wouldn't recommend working out the same muscle in the same day, that would definitely be overkill in my opinion. I've done a split routine before, where I workout two different muscles/groups in a day, and that to me was actually harder than doing it all at once, but that could just be me.

Your diet is more important than training for fat loss. Training is mainly used to maintain lean mass.

Bodies are built in the kitchen

Originally Posted by Lone Wolf

Bodies are built in the kitchen

I disagree. I think it's a combination of proper diet and training.

if you did the am workout right ,your body wont handle a pm..eat train sleep...eat big to be big...

Originally Posted by captkel

Have been dropping 2 lbs a week for the past few weeks.

You have been very successful with your current plan --- congratulations.


Your 'big picture' training goals while losing fat should essentially be to apply enough stimulus in order to maintain as much lean mass as you can. Although you will likely increase strength, you shouldn't expect to increase your muscle mass at this point.


Like CowPimp said, it is possible to split your routine so that you can go twice a day, however, I wouldn't expect your fat loss results to be significantly different had you maintained a 4 day/week split.

If you're able to come back later that night and perform an adequate workout, you aren't properly working out in the AM.

Originally Posted by soxmuscle

If you're able to come back later that night and perform an adequate workout, you aren't properly working out in the AM.

Yup.

Originally Posted by soxmuscle

If you're able to come back later that night and perform an adequate workout, you aren't properly working out in the AM.

Amen!

Cap you're making the cardinal mistake of trying to exercise off fat. I know this may sound counter-intuitive. But blame the media, mags, etc. Now working out and doing some cardio is good for you, but its just not the most efficient means of burning fat. Over exercise and your body will view the exercise as stress and can actually start to hold onto fat more in an attempt to survive what it thinks is hard times. In a nutshell. Optimally you would track your intake, and weight, figure out your maintenance level of calories, then subtract about 25% and run a deficit monitor this and your weight. What are you eating nowadays?

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