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doggcrapp training

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  1. 02-24-2010, 06:50 PM #1
    jon1234
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    doggcrapp training

    has anyone ever used this? was it effective?
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  3. 02-24-2010, 07:55 PM #2
    pitman
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    DO YOU FUXN LIKE ME NOW ?

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    Quote Originally Posted by jon1234 View Post
    has anyone ever used this? Was it effective?
    go back to england with your fuckin crapping...you ashola....
    I ALREADY KNOW THAT MY SPELUNG AND GRAMUR SUCKS AZZ................EAT ME....LIFT LIKE YOU MEAN IT !!!!
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  4. 02-25-2010, 04:35 AM #3
    jon1234
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    Quote Originally Posted by pitman View Post
    go back to england with your fuckin crapping...you ashola....
    lol...what an odd response
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  5. 02-25-2010, 07:40 AM #4
    AKIRA
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    Its been a while since Ive seen some training, but for what your goals are its affective. Which are...?
    6' 217lbs (10/18)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
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  6. 02-25-2010, 08:24 AM #5
    jon1234
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    big size gains with some strength as well, is there a better program for that sort of aim? I've always been quite a hardgainer not the most genetically gifted
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  7. 02-25-2010, 09:59 AM #6
    DaMayor
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    Quote Originally Posted by jon1234 View Post
    lol...what an odd response
    Pitman's an ODD character.....to say the very least.

    I'd stick with AKIRA.
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