Reply With Quotei.e. Ronnie Coleman is a lazy bastard? I don't get it...Originally posted by kenshamrock
Lazy is just a word the lazy use to describe the DEDICATED
Hey GoPro, can u post your AB Routine
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08-30-2002, 03:39 PM #1Registered User
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Hey GoPro, can u post your AB Routine
Hey man.
Since you have been posting mad routines, can u post your Ab routine for us? I would love to give it a go!!!!
Thanx broobsession is just a word the lazy use to describe the DEDICATED
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08-30-2002, 03:44 PM #2Super Moderator SUPER MODERATOR
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Re: Hey GoPro, can u post your AB Routine
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08-31-2002, 12:41 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Re: Hey GoPro, can u post your AB Routine
Ok...its quite simple in fact...Originally posted by kenshamrock
Hey man.
Since you have been posting mad routines, can u post your Ab routine for us? I would love to give it a go!!!!
Thanx bro
-swiss ball crunch OR cable crunches...2 x 15
-hanging knee raise or reverse crunch...2 x failure
-twisting crunch or cable side crunch...1-2 x 20-25
Once or twice per week...thats it!
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