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Stomach sticks out
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Thread: Stomach sticks out
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03-06-2010, 11:59 AM #1Registered User
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Stomach sticks out
Hi there, my stomach sticks out but i think i have very little body fat... if i pinch my stomach I can barely grab anything (calipers would say less than a cm probably).
If i flex my stomach it is pretty defined but when its not flex it definitely isn't flat.
What is the issue here? and what should I do to fix it.
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03-06-2010, 12:12 PM #2Registered User
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03-06-2010, 02:05 PM #3Senior Member ELITE MEMBER
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Check your posture as well. A good shit can't hurt though. Unless it's really big and you're de-hydrated, then it hurts a lot.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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03-06-2010, 02:17 PM #45/3/1 BOARD REP
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Is this a chronic issue or did this just start occuring?
Usually the first guess would be that it's excess body fat, however it sounds like you are bloated.
If the issue is occuring for the first time, you can probably wait on it and let the bloat subside.
If this is chronic, you may want to get some blood work done to ensure that all your organs are functioning properly.
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03-06-2010, 08:40 PM #5Cleaner
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It could still be fat. Could be visceral fat.
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03-07-2010, 12:28 AM #6Registered User
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so do i deal with visceral fat the same as normal fat?
and its always been like this a bit but its worse now
and to get better posture i just do planks and birddogs?
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03-07-2010, 12:43 AM #7Cleaner
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Well over a billion people on this planet have worms which cause the same effect. If you live in a warm region on Earth consider that first. It cost like under $20 US for medicine to get rid of them.
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03-08-2010, 07:17 AM #8Registered User
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Originally Posted by T_man
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07-21-2010, 01:44 AM #9Registered User
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All I can think of is anterior pelvic tilt and not squeezing your glutes. my stomach looks the same way when I am not squeezing my glutes when standing up looking into the mirror.
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07-21-2010, 02:49 AM #10Registered User
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Ring Chuck Liddel and ask him how he lives with it... hes got the same problem lol
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07-21-2010, 08:34 AM #11Registered User
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Fat can build up on either side of the abs. Even in the absence of fat it may be something genetic you have to learn to live with.
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07-21-2010, 08:49 AM #12Registered User
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This thread is almost 5 months old?
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07-21-2010, 10:22 AM #13Senior Member BOARD REP
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it's "lazy abs"......like chuck liddell's......the ufc fighter isn't fat but looks like he has a beergut.....i have the same issue.....i look like i have a gut when not flexing, but all abs are visible when i do flex....i think it's purely genetic Originally Posted by chico1st
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07-21-2010, 11:26 AM #14.::.:: Legend ::.::. ELITE MEMBER
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I second take a deep shit
Im not a drug dealer, im a street pharmacist!
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07-21-2010, 08:27 PM #15DRSE mercenary
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x3 Originally Posted by DiGiTaL
Also hit some vaccuum poses. They have helped my in the past pull my stomach in.ΜΟΛΩΝ ΛΑΒΕ
Vi Veri Veniversum Vivus Vici
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07-27-2010, 09:50 AM #16Registered User
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most people have hit on it I think. Could be either visceral fat, anterior pelvic tilt, or constipation or bloating.
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07-27-2010, 10:05 AM #17POWER LIFT ELITE MEMBER
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I'm leaning towards genetics.
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