Thread: My new routine??

I am starting my own routine with the chest routine from GP implimented
Can you guys tell me what you think? i need some suggested sets and reps for some exercises ( even add or remove some exercises if you feel the need)
This is just week 1 so there are 2 more to come i'll post them later. Im just trying for max variation over the 3 weeks.
Thanks guys
Oh yeah we are (me and my brother) measuring our chests to see if this Gp chest routine really will make our chests "grow like a weed" (Scotty!!)

Week 1

Monday

Chest
Bench press 3 x 4-6
Incline press 3 x 6-8
Decline flyes 3 x 10-12

Arms
BB curl 2 x 4-6
90* preacher 2 x 4-6
Hammer Curl 2 x 4-6
CG bench 3 x 4-6
Skull crush 2 x 4-6
Single arm db ext 2 x 4-6

Abs
Fit ball crunch 3 x 8-10

Lower back
Hyper extension 1 set light (warm up) 2 x 12

Calves
Seated 3 x 6-8

Wednesday

Quads
Squats 3 x 4-6
45* leg press 3 x 4-6
Single leg ext 2 x 4-6

Hamstrings/lowerback
Stiff leg Deads (warm up set) 2x 6-12
Lying Leg curls 3 x 8-10

Calves
Toe press 45* leg press 2 x 6-8

Abs
Hanging knee raise 3x failure

Friday

Back
Weighted wide/chin ups 3 x 4-6
Bent ova row 4 x 4-6
CG row 3 x 4-6
Shrugs 2 x 8-10

Shoulders
Military press3 x 4-6
Barbell Upright row 3 x 4-6
Lat raises3 x 4-6

Lowerback
Deadlifts (warm up) 2 x 6-12

Calves
Barbell toe raises 3 x 6-8

Abs
Twisting crunches 3 x 6-8 (on cable mach)

That's why we do deads on Friday we got all weekend to recover.
Except if i play bass on the weekend, standing for three hours with that sucker ova your back 'nasty'!!
Thanks Scotty