Reply With QuoteGetting my post count up
New Here Need advice
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Thread: New Here Need advice
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03-12-2010, 06:25 PM #1Registered User
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New Here Need advice
Newbie here just want a liitle advice. Been training off and on about 30 years. Have injured myself numerous times due to my stupidy. I am now 56 yoa And have had total hip replacement, and a three tier fusion in my neck. After recovery time I have started back and now have been at it for about 8 months I have just changed my routine to Day one Chest and Triceps, Day 2 Back and BicepDay three Shoulders,Traps and legs.Still doing Bodyweight squats because of hip replacement (yes I am chicken about blowing out my new parts lol)
Anyone have ideas or any advice?And sorry fot the long rant. Thanks
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03-12-2010, 06:59 PM #2Registered User
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03-12-2010, 06:59 PM #3Registered User
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getting my post count up
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03-12-2010, 07:00 PM #4Registered User
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ttt
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03-12-2010, 07:01 PM #5Registered User
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counting my post
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03-12-2010, 07:01 PM #6Registered User
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Now i have met my quota
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03-12-2010, 07:43 PM #7Registered User
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wtf???
Originally Posted by Wired Wrong
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03-12-2010, 07:45 PM #8Registered User
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Read the stickes for the basics on training and nutrition.
As for the hip, I'd talk to P-Funk. He specializes in that sort of thing.
Welcome to IM forums!
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03-13-2010, 01:24 AM #9Bioidentical Bodybuilder SUPER MODERATOR
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Bad hip, you say? (pats torn right labrum... )
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