Thread: Post a workout that will make someone puke in under 20 mintues

Originally Posted by sprayherup

Why would you want to throw up? So you can say you're badass?

Sounds like a waste of calories and protein to me.

I agree. Don't get me wrong, I've had plenty of intense squat sessions where I left my lunch in a trash can.

Why would you go take the time to research, buy, calculate, weigh, cook and eat your fuel to make your body grow and perform well, then intentionally leave it on the gym floor?

Originally Posted by DOMS

I did a drop set of squats starting with 10 reps at 285. I dropped 20, did 10 more reps with no rest, repeated until I had an empty bar. That's 120 reps.

I came so-o-o close to puking. I did drop to floor and, literally, didn't move for five minutes.


I also did this workout and came close (it's the time that kills):

Total Time: 10 minutes, 3 seconds

Squat
205 @ 7
205 @ 4
205 @ 4

Leg Ext. / Leg Curl
130/90 @ 7/6
130/90 @ 7/4

Bench
150 @ 8

Fly
55 @ 7

GC Press
135 @ 5

If it was the same exercise, I took a 10 second break. If it was a different exercise, I took as long as it took to load the weights.

That sounds grueling! Nice job DOMS. 120 reps is quite maddening!
I'm doing UD2 and the depletion workouts call for up to 20 reps for 5 sets so I know what you went through. Doing 80-100 squats at 65% max, then 80-100 Deadlifts right after that... yeah, that gets you huffin in a short period of time!

How about a workout that will make you puke BEFORE you even do it?

Originally Posted by DaMayor

How about a workout that will make you puke BEFORE you even do it?

Nice! Hey, isn't that you in the blue DM?

Nah, I prefer blue and pink.

Originally Posted by sprayherup

Why would you want to throw up? So you can say you're badass?

Sounds like a waste of calories and protein to me.

Ipecac and concentration curls with a light weight.

AI AM TEH BAD@$$!

How about 5 shots of everclear?