Reply With QuoteThere should be 4+ days between each exercise is what I go by. Others will say different. Lift weekdays and weekends you can rest completely, with maybe some running.
weekly rest
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Thread: weekly rest
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03-20-2010, 06:44 AM #1Registered User
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weekly rest
I practice every day bodybuilding, but the weekend my day and less active than others. I have some days of rest for muscle recovery?
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03-20-2010, 06:55 AM #2Placebo Abuser
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"Train like God is watching"
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03-20-2010, 01:36 PM #3Registered User
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Rest is far more complicated than "x" number of days between muscle "y". Read my post in this still-active discussion for more info.
Recovery period for the same muscle group
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