Reply With QuoteI work mine on shoulder day. Since the muscle is part of the shoulder girdle.
rear delts
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Thread: rear delts
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09-03-2002, 01:28 AM #1SoCal. Stud ELITE MEMBER
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rear delts
i was wonderin what day should i work my rear delts on back day or shoulder day?
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<- that way about 20 more pounds!
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09-03-2002, 01:35 AM #2UCSB Student
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Just Shut Up and LIFT.
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09-03-2002, 04:04 AM #3Super Hero in Training
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shoulder day.
Make it so, # 12!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-03-2002, 04:18 AM #4SoCal. Stud ELITE MEMBER
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make it what now?Originally posted by Burner02
Make it so, # 12!
230_225_220_215_210_205_200_195_190_185_180
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<- that way about 20 more pounds!
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09-03-2002, 04:33 AM #5Super Hero in Training
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delt day.
sory, was in kind of a star trek kind of mind frame...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-03-2002, 05:21 AM #6SoCal. Stud ELITE MEMBER
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lol now that i got the shoulder thing established when shout i do dead lifts back day or leg day?
230_225_220_215_210_205_200_195_190_185_180
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<- that way about 20 more pounds!
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09-03-2002, 05:26 AM #7Super Hero in Training
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Well, I do my deads on back day as well, but that is just me
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-03-2002, 05:30 AM #8SoCal. Stud ELITE MEMBER
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hmmm i'm lost on that one i saw ronnie coleman doin em on back day too but when i do deadlifts my legs get a super pump so i don't know
230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!
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09-03-2002, 06:51 AM #9Registered User
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Rear delts on Shoulder day !
Deadlifts on Back day !Stats - 6'1", 92kgs (203lbs), BF ~10-11%
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09-03-2002, 09:58 AM #10I'm Dead Sexxxxy!! ELITE MEMBER
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I agree with both, unless your doing Stiff/straight leg deadlifts, do those on Leg day.Originally posted by ians
Rear delts on Shoulder day !
Deadlifts on Back day !Cool
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09-03-2002, 01:58 PM #11Fit Freak ELITE MEMBER
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Rear delts on shoulder day...it's part of the shoulder muscle so it only makes sense.
Deadlifts on back day even though it works your lower body. For me I can feel the deadlifts a lot in my lower and upper back. I beleive those are the primary muscles worked. The glutes, hams, and quads are secondary muscles involved in the deadlift.Searching for the right balance...
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