It's gotta be spammers. I think they figure if they have a lot of people supposedly interested in getting it, because of the amazing results you get from doing itOriginally Posted by Gazhole
, then some real people might google and buy it.
Power matrix??
Results 31 to 39 of 39
Thread: Power matrix??
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07-28-2010, 09:25 AM #31SHRUG LIKE YOU MEAN IT MODERATOR
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Are any of you one post wonders actually reading this thread?
Nobody has the fucking power matrix.
I'd close this thread if it wasn't so damned entertaining seeing how many people have "lost" it.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-28-2010, 10:08 AM #32Registered User
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07-28-2010, 12:38 PM #33Registered User
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Zomg, Power Matrix, I need!! Someone post!!
Lol.Just a girl.... Looking for muscles!!
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07-28-2010, 05:20 PM #34SHRUG LIKE YOU MEAN IT MODERATOR
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Actually does anybody have the power matrix? I hear it's super absorbent.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-30-2010, 11:17 AM #35the unbanned
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I have it, lets me curl without the squat rack...
you cant have it though....
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07-30-2010, 06:51 PM #36Registered User
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This isn't exactly what the OP asked for, but it is close. It is normally called the "Buckeye Routine". The weight in parenthesis across the top is your current max and the weights listed directly below it are your working sets. Once you are able to complete the sets listed, you move on to the next column. Most people seem to have the most trouble with double.
Reps----"190"---"200"--"210"----"220"--"230"----"240"--"250"----"260"--"270"---"280"---"290"
---8-----130----140----140-----150----160-----170----170-----180----180----190-----200
---6-----140----150----150-----160----170-----180----180-----190----190----200-----210
---4-----140----150----160-----170----180-----190----200-----200----210----220-----230
---3-----150----160----170-----180----190-----200----210-----220----230----240-----250
---2-----160----170----180-----190----200-----210----220-----230----240----250-----260
---1-----170----180----190-----200----210-----220----230-----240----250----260-----270
---4-----140----150----160-----170----180-----190----200-----200----210----220-----230
Reps---"300"---"310"----"320"--"330"----"340"---"350"--"360"---"370"---"380"---"390"---"400"
---8-----200----210-----210----220-----230----230----240-----240----250----250-----260
---6-----220----230-----230----240-----250----260----270-----280----280----290-----290
---4-----240----250-----260----270-----270----280----290-----300----310----310-----320
---3-----260----270-----280----290-----300----310----320-----330----340----350-----360
---2-----270----280-----290----300-----310----320----330-----340----350----360-----370
---1-----280----290-----300----310-----320----330----340-----350----360----370-----380
---4-----240----250-----260----270-----280----280----290-----300----310----310-----320
Reps---"410"---"420"---"430"---"440"---"450"---"460"---"470"---"480"---"490"----"500"
---8-----260----270-----270----280----280-----290----300-----300----310-----320
---6-----300----300-----310----320----320-----330----330-----340----340-----350
---4-----330----330-----340----340----350-----360----370-----370----380-----390
---3-----370----370-----380----380----390-----400----410-----410----420-----430
---2-----380----390-----400----410----420-----420----430-----430----440-----450
---1-----390----400-----410----420----430-----430----440-----450----460-----470
---4-----330----330-----340----350----350-----360----370-----370----380-----390
The basic formula is this:
8 reps with 65-67.5%
6 reps with 72.5-74%
4 reps with 80%
3 reps with 85-87%
2 reps with 90%
1 rep with 92-93%
4 reps with 80%
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10-28-2010, 11:27 AM #37Registered User
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Matrix workout
Will email to you
Last edited by coolbr33z; 10-28-2010 at 11:38 AM.
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10-28-2010, 03:40 PM #38Registered User
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Originally Posted by coolbr33z
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10-29-2010, 09:02 AM #39SHRUG LIKE YOU MEAN IT MODERATOR
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Fuck this thread.
CLOSED.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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