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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: May 2002
Location: Buffalo, NY
Posts: 52
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Power matrix??
Does anybody have a copy of the Power Matrix? I know that somebody posted it on here before, but did a search and it did not come up. Was it removed, if so can somebody post it (in word format if possible)?
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I think it would come up if you did a search under your fav search engine, I beleive Kuso has a copy of it, send him a PM.
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Cool
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#4 |
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Registered User
Join Date: May 2002
Location: Buffalo, NY
Posts: 52
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Thanks Captian, you're the Sh**
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#6 |
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Registered User
Join Date: Jun 2002
Location: San Diego
Posts: 128
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I think I missed something somewhere (it has been a long time since I've visted these boards)...
What is the power matrix??? |
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#7 | |
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Totally Blasted to Shreds
Join Date: Jan 2002
Location: O...Canada!
Posts: 322
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Quote:
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Those who trumpet their sufferings are most deserving of misery.
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#8 | |
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Registered User
Join Date: May 2002
Location: England
Posts: 126
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Quote:
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Stats - 6'1", 92kgs (203lbs), BF ~10-11%
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#9 |
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...
Elite Member
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It's a table consisting of a series of predetermined weights.
Each series consists of 7 sets with the following reps: 8, 5, 3, 1, 1, 1, 5. Once you can complete all lifts in a given series, you progress to the next series, where some or all of the weights increase. For example, the "370-375" series consists of the following weightsxreps: 220x8, 270x5, 300x3, 345x1 (three sets), 275x5. If you can complete that workout, next time you use the "380-385" series. It was intended to be used to increase your 1RM in squats, bench presses, and deadlifts, but could be used for any lift where you want to increase your 1RM. I used it earlier this summer, and was able to increase my squat and bench 1RM by about 30 lbs. I was within 10 lb of my best deadlift when I had to stop lifting heavy due to a pulled quad muscle (not lifting-related). I've just started using it again. |
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#10 |
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Registered User
Join Date: May 2002
Location: England
Posts: 126
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It looks interesting - im thinking of giving it a go during my next 8 week cycle !
Any1 else seen results from this programme ?????? |
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Stats - 6'1", 92kgs (203lbs), BF ~10-11%
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#11 |
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Meathead
Elite Member
Join Date: Jun 2001
Location: Canada
Posts: 588
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I tried the power matrix for awhile but because of the heavy single reps I developed elbow and shoulder pain. I quit doing the power matrix and my body is better for it. I think if you want to throw it in every once in awhile to mix things up that`s fine but I wouldn`t recommend it longterm.
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#14 |
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KUTTIN'UP
Join Date: Dec 2001
Location: Lexington,North Carolina
Posts: 219
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Fade99--- What issue of what mag was the power matrix in??I remember seeing it ,but can't remember where.
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YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!! |
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#15 | |
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Um......get rooted!
Elite Member
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Quote:
![]() Oh well, Fade and CD took care of it |
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#17 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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LAM, what is the MM2K bench routine?
- Josh |
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#18 |
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Pizza the Hut
Super Moderator
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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