Reply With QuoteTraining for five consecutive days isn't a good idea. Have you gone through a week of this yet?
Advice on Recuperation
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Thread: Advice on Recuperation
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03-30-2010, 07:36 PM #1Registered User
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Advice on Recuperation
Here is my weekly schedule
Monday - Full Body Workout
Tuesday - 20Rep Squat, Deadlift, Cardio
Wednesday - Upper Body
Thursday - 20Rep Squat, Deadlift, Cardio
Friday - Full Body Workout
Weekend Rest
Would Tuesday and Thursday interfere with my recuperation from previous workouts?
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03-30-2010, 08:14 PM #25/3/1 BOARD REP
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03-30-2010, 08:56 PM #3Registered User
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In the words of the great Lemmy Kilmister: OVERKILL! OVERKILL! OVERKILL!!!!
*sick guitar solo
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03-31-2010, 02:41 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Way too much. Especially on the 20 squat program - you would overtrain practically immediately, haha.
Monday - 20 Rep Squats + Deadlifts
Tuesday - Rest
Wednesday - 20 Rep Squats + Upper Body
Thursday - Rest
Friday - Fullbody + CV
Saturday - Rest
Sunday - Rest
Would be better. More rest = more results. The 20 Rep Squat program is one of the most physically demanding things you will ever put yourself through. By the end of the program you'll probably only have the energy to do the 20 rep squat set then go home.
Also:
OVEEERKIILL!!! \m/http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-31-2010, 04:52 AM #5Registered User
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I didn't go through this yet. Can I add it to the end of my Full Body, or should I add it in the beginning, or should I even add it at all?
Last edited by JakeL; 03-31-2010 at 05:28 AM.
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03-31-2010, 09:28 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Add what? The 20 rep squat program?
Originally Posted by JakeL
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-31-2010, 01:14 PM #7Registered User
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yeah
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03-31-2010, 01:38 PM #8******* forums addicted ELITE MEMBER
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I think that it has something to do like taking a weight you usually can handle for 10 reps and making an all out set of 20 reps ,pausing briefly between reps and breathing deeply.I once heard about it but i don't know if I'm right,someone can correct me!
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03-31-2010, 02:45 PM #9Registered User
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It depends on your age and how you feel. If you feel great then you should be o.k. The program shouldn't be followed longer than a few weeks anyway so it isn't going to matter in a couple of months.
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03-31-2010, 02:59 PM #10Registered User
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Well, I'm 13 and I do in fact feel very good. I want to do this for 3 weeks, 2 times a week just to see how it feels.
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