Thread: training

Hi,

Just after some info if doing a 45 minutes weights session in the morning then a 20mins cardio session in the afternoon the same day is this over training or is it bad to do??

also is traing 1 body part each day over 6 days each week going to get more gains compared to training all upper body 3 times a week any different?

Cheers for the advise.

Originally Posted by Richard Gears

45 mins of resistance and 20 mins of cardio on the same day shouldnt be considered overtraining.

However, 6 straight days of it might be. Why not use a split routine, 2 on/1off?

split routine would be 2 days weights then 1 day cardio then 2 day s weigths again then cardio, would this be correct in what you are saying.
what I was asking with 6 days weights no cardio, would it be better to train 6 days each body part OR all body part 3 times a week , every 2nd day??
cheers