Reply With QuoteI think it come down to a personal thing and what works for you.
I found supersetting every workout got stale real quick. Now I superset every 3rd week following GoPro's Power/Rep/Shock routine. This is working great for me.
Superset Question
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Thread: Superset Question
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09-04-2002, 07:13 AM #1Junior Member ELITE MEMBER
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Superset Question
I've been using supersets on my arms, back and chest for about a month now and was wondering if doing this on every workout was detrimental or good. I've heard both ways and I'm looking for a real answer. I've been supersetting to bring out the vascularity, and if I shouldn't be doing so many supersets, what's another way to bring vascularity out?
My supersets include: triceps: skullcrushers + lying kickbacks; back: deadlifts + shrugs; chest: wide-grip bench + flyes; biceps: standing barbell curls + dumbbell preacher curls.
Any advice?
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09-04-2002, 07:41 AM #2My Little Man
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09-04-2002, 10:02 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Supersets are great but like other methods, shouldn't be done all the time.
I mostly use them for Bi DB curls and some cable work.Cool
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