Your best training rutine ?

**World-Pharma.org** · 04-01-2010, 12:50 PM

Dear members,what is your best training routine, when you use testosterone?

best-regards

wp

**chris2300** · 04-03-2010, 11:04 AM

Monday....... chest and squats and 3 sets of heavy curls
Tuesday...... back and leg extensions and 3 sets of heavy skull crushes
Wednesday.. Shoulders and hamstrings
Thursday..... arms and leg press
Friday......... off
Saturday .... circut train
Sunday....... off
w/ stomach everyday

**DiGiTaL** · 04-03-2010, 03:05 PM

Chris2300 thats not a routine.

w/ stomach everyday.

**Perdido** · 04-03-2010, 06:20 PM

Originally Posted by chris2300

Monday....... chest and squats and 3 sets of heavy curls
Tuesday...... back and leg extensions and 3 sets of heavy skull crushes
Wednesday.. Shoulders and hamstrings
Thursday..... arms and leg press
Friday......... off
Saturday .... circut train
Sunday....... off
w/ stomach everyday

That look like a bad routine no matter what you're on.

**Phineas** · 04-03-2010, 07:26 PM

I'll be training stomach tomorrow night with a seriously intense session.

I'm going to start with 3 sets of 8 reps of turkey, supersetted with some spoonfulls of mashed potatoes. Then, I'll do some drop sets of stuffing. I was going to go for a one-rep max on the dinner rolls, but I injured my colon last week with that gylogen-depletion session at Tony Romas.

**bodom** · 04-04-2010, 01:27 PM

hahahaha yeah i have a friend that does "1100 reps" of abs a day ..... every day. cant be good for ya

**Phineas** · 04-04-2010, 01:54 PM

Originally Posted by bodom

hahahaha yeah i have a friend that does "1100 reps" of abs a day ..... every day. cant be good for ya

Bad for you? Not necessarily.

Stupid? Yes.

I actually just started doing some direct ab work on a once-a-week accessory work day. I do all compounds so my abs get a hell of a workout as is, but I want some extra work. However, I'm definitely not doing 1100 reps of anything. That's just plain ol' overkill, right there.

**chris2300** · 04-05-2010, 02:51 PM

Originally Posted by digital

chris2300 thats not a routine.

W/ stomach everyday.

26 year old male
183 lbs. about 9-10% body fat, 5`11``
6 good years working out; at least 4 days a week with a few months off here and there, about four or five cycles throughout

To the best of my knowledge I thought that was a good one...

Trying hard to buld mass,

what do you suggest?

**Perdido** · 04-05-2010, 06:29 PM

I'd suggest you read Cowpimps link in my signature and pick out a good split routine them read Gaz's link in my signature for adding some periodization. Then read Built's link in my signature for information on tracking calories so you can get adequately fed to put on that mass.

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