Reply With QuoteTry to work your chest with dumbbells and concentrate on mind-muscle conection.
Isolate Chest
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Thread: Isolate Chest
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04-22-2010, 06:13 PM #31Registered User
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Thanks alot, I will try that over the weekend.
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06-01-2010, 01:20 PM #32Registered User
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06-01-2010, 07:22 PM #33Registered User
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You asked about decline bench. My personal opinion is that decline movements for the chest are not very effective. Looks like you got a lot of good advice here; changing things periodically is crucial to optimal development. Good luck!
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