Thread: Where can I find the "300" workout

you really need to learn proper breathing

there is no actual "300 workout."

It was a test all the actors did at the end of training, for shits and giggles.

They did alot more to get into shape, than just the "300 workout" over and over.

But if you feel the need,.. just print out what all they had to do for the test, and the point is to do all of it in the shortest time frame. Why in the hell would you need to watch people do it?

^ That.

There was no '300 workout'. That was just marketing after the movie to sell shit. The actors underwent serious weight training and dieting to prepare for the movie. The infamous '300 workout' was only a fitness test that SOME of the actors tried,and was a timed event.

Interestingly enough, the guy with the best score was the actor that played the leader of the greeks. The bald dude that wasnt a spartan and ran away once they were betrayed.

Some fucked up trivia for you. The Spartans first defeat was at the hands of a force of fighting homos. Seriously. They paired a young homo with an older experienced soldier homo, and they fought as a team in the hopes that their love (and turgid erections for each other) would spur them on to greater victories....and it worked.

Maybe we need to mobilize San Franny and send them to Iraq. It would be over in a week.

Originally Posted by jmorrison

Some fucked up trivia for you. The Spartans first defeat was at the hands of a force of fighting homos. Seriously. They paired a young homo with an older experienced soldier homo, and they fought as a team in the hopes that their love (and turgid erections for each other) would spur them on to greater victories....and it worked.

Maybe we need to mobilize San Franny and send them to Iraq. It would be over in a week.

Your outlook on international relations is refreshing.

The better question would be, "Where can I find the 300 diet."
Which, by the way, was never leaked to the public. Because thats the real secret to looking like a spartan.
Screw the workout... I wanna know what thier dietary requirements were.

I know it involved alot of different HIT/HIIT formations. The guy said they never did something twice.

The reason for videos, I'm more of a visual learner, besides the point, just want to make sure I'm doing it right regarding form.

Has there been any documents regarding their "True" Workout & Diet or never recorded.

That little test they did, I knew it wasn't the true thing. I'll take on the test & go for the best timing.

I guess after doing some research, the Gym Jones is where "300" did their training.

gymjones.com

Just being there for two days cost $1800 for just "Training"

I'm hoping you have to look in the trash can to find it, because it sucks ass.

The real secret is a well-trained spray tanner who can make "abs".

1. If you really want to push your body to extremes, ala Biggest Loser, then you don't need any specific workout to be foolish.
2. see number 1.

Originally Posted by sassy69

The real secret is a well-trained spray tanner who can make "abs".