Time to change some things up. diff sets/reps
Results 1 to 2 of 2
-
04-16-2010, 01:17 PM #1Registered User
- Join Date
- Jan 2009
- Location
- some
- Posts
- 30
- Rep Points
- 1668162
Time to change some things up. diff sets/reps
For the past 15 weeks I have done this.
20 20 20 For 1 week
16 8 8 8 For 1 week and
12 12 12 for 3 weeks.
It has gone great. I got hella bigger and stronger. I found myself board with my routine and am ready to switch stuff up. Any suggestions?
This last week I tried to go really heavy for 2 sets and then do a crazy drop set. For example Arnold press 90s for 6, 90 for 6, and then 70 for 8 - 60 for 4 - 50 for 4 - 40 for 4.
-
04-16-2010, 01:45 PM #2Registered User
- Join Date
- Oct 2008
- Gender
- Location
- British Columbia, Canada
- Posts
- 2,007
- Rep Points
- 56239194
What's your goal?
That's a lot of volume. I'd read Gaz's article on periodization on his site. It'll do you a lot of good.
getlifting.info » Introduction to Periodization
Reply With QuoteSimilar Threads
-
Working out what weight for diff reps
By yeksetm in forum TrainingReplies: 6Last Post: 08-10-2010, 02:13 PM -
x-reps drop sets, super sets for added muscle
By striker in forum TrainingReplies: 4Last Post: 05-13-2008, 06:01 PM -
3 sets x 8 reps
By w.a.r_32 in forum TrainingReplies: 11Last Post: 01-06-2006, 04:07 AM -
More reps or more sets
By HoldDaMayo in forum TrainingReplies: 16Last Post: 11-18-2003, 04:44 AM -
Wasting time? The diff. b/w bodybuilders + weightlifters
By Flex in forum TrainingReplies: 36Last Post: 09-18-2003, 06:28 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.