Thread: Few Questions

First of all Community I am sorry about not making that Jog pace post in this thread. I apologize. But here are a few questions that are kind of critical to my training.
1. What order should I put cardio and weight lifting in?
Seems like I can't give my all during weight lifting because I run 3 miles about 1 hour before.

2. What protein should I buy?
If whey, what brand? From where?
I ran out of whey today and ran to grocery store and bought a 4 pack of Muscle milk for my post workout drink ,and I hate to say it but the lactose free cookies n' creme was fkn awesome.

3. On Back/Bicep Day, should I do 2xmax chins and 2xmax pull ups?
I did "pull ups" for my first time during my workout today ,and I don't know what the dealio is ,but 5 was about all my ass was getting. I never train them since chin ups are easier and easier = more, more = better for my PT Score at the Marine PT sessions.

4. Are you guys sick of me yet?
If so, I don't damit care.

Thanks ahead for the responses! ya'll da shit!

I get up at 5am, drink coffee and eat oatmeal while everyone else is still waking up. Are you suggesting that some people would tell me to run as soon as my feet hit the floor and then come back an have that coffee and oatmeal?

Yes, I've never purchased large quantities of Muscle Milk, because of those exact reasons. Plus it's high and I like staying as low calories as possible. Thanks for the suggestions on the whey sites.

Chins are crucial to me since I am trying to get a perfect 20 on my entry PT at Recruit training. I increased in them very fast before when I was doing a few sets every day or every other day. Now that I have moved them to only bicep lift days, I seem to have maybe went down 1 or 2..? I guess I am going to start doing a set or two every other day. I will only do pull ups on back day since they are not as vital to my goals.

What are the differences in whey natural, whey protein isolate, and whey protein blend? allthewhey.com kind of confused me.