Thread: anyone have poor results with ud2?

i'm finishing my fourth week on ud2. my goal is to cut bodyfat. i look like i'm putting on some lean mass, no fat gain, but my weight has not changed. i am following all the guide lines in the book, diet(macros and calories) and workouts . should i be seeing significant results as far as leaness by now? has this diet not worked out for anyone?

Originally Posted by rayray715

i'm finishing my fourth week on ud2. my goal is to cut bodyfat. i look like i'm putting on some lean mass, no fat gain, but my weight has not changed. i am following all the guide lines in the book, diet(macros and calories) and workouts . should i be seeing significant results as far as leaness by now? has this diet not worked out for anyone?

I Finished 8 weeks on the UD2 just a little while ago. I wasn't as impressed with the results as I thought I would be...

I definitely lost fat and gain muscle, because I could see my abs better afterwards but my body weight only dropped .5-1 lb. Therefore, I think this diet did what it was supposed to do: Get rid of fat while maintaining or adding muscle. However, I think that it does this rather slowly in my experience and might be more useful for someone who is almost at contest BF% and wants to drop just a little more while maintaining or adding muscle.

Just my opinion though!