Newbie to forum but need advice, can you help?
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04-27-2010, 08:45 AM #1Registered User
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Newbie to forum but need advice, can you help?
I'm 37 and after more than 7 years out of the gym I've decided to return.
I was thinking of trying a 3 day split (push/pull) workout and 3 days of cardiovascular exercise.
I'd like to work my legs on the last day of the 3 day split as I am a keen runner and I'd like to be able to use them(my legs) in order to run during the week.
I was wondering if you guys could suggest to me a good workout plan.
KInd regards PriapicLast edited by priapic; 04-27-2010 at 08:55 AM. Reason: spelling errors
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04-27-2010, 01:27 PM #2Senior Member ELITE MEMBER
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Check out the link in my signature. Cowpimp has some great suggestions on putting together a split routine.
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