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Insanity Beachbody + Weight lifting + Cardio?

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  1. 04-27-2010, 03:50 PM #1
    ceazur
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    Post Insanity Beachbody + Weight lifting + Cardio?

    How would I incorporate all of these things into my day. I am trying to prepare for the insane proggy i'm going to make starting hopefully monday. I was thinking something like 3+miles at 5am. then insanity mid morning. (around lunch) and weight lifting in the evenings. Sound good?
    "Train like God is watching"
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  3. 04-27-2010, 06:20 PM #2
    MyK
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    whats insanity?
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  4. 04-27-2010, 06:21 PM #3
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  5. 04-27-2010, 06:22 PM #4
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    When do you work?
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  6. 04-27-2010, 07:25 PM #5
    ceazur
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    Quote Originally Posted by Doublebase View Post
    When do you work?
    Leaving for boot camp shortly. I work on my dad's farm ,which is a few miles down road. I can come and go as i please tho. Insanity beachbody is a workout similar ,but more intense then p90x.
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