Thread: New twist on old super squat concept

What is the goal you're trying to achieve?

I am trying to duplicate some of the benefits of the Strossen Super Squat program (i.e., testosterone) without putting extremely heavy wights on on shoulders. I knees just can't take it anymore. I can still do pretty heavy quarter squats (i.e., double my bodyweight), but that does not seem to work with the super squat program.

I know the key is the legs and back (I can still deadlift pretty heavy weights and I am actually using the 20 rep set rest pause technique with the deadlift). But need a way to shock the legs into growing.

Here's the thing I always stress: Nutrition. And I haven't really seen any indepth studies on it, but I'm willing to bet long term insufficient nutrition can be a culprit for so many ailments. People want to achieve this or that goal, and want to do all of these big bad exercises, especially squats which is one of the most taxing, while trying to "eat lean" or "get cut" at the same time, taking in low fat, doing too much cardio, and not running adequately enough calories. We seldom have people that get the nutritional angle. They post about a workout like they don't need to eat to support it. So my initial question is always, what are you eating? What's a typical day?