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my routine critique!

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  1. 05-03-2010, 04:08 PM #1
    newbi7
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    my routine critique!

    monday:squat,dips,pull ups,military press,barbell curl,tricep

    wednesday: push up,bent over row, lunges,shrugs,calf raises,reverse curls

    friday:benchpress,chin ups,deadlift,upright row,barbell curl,tricep

    ill appreciate any advice and critiquesss
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  3. 05-03-2010, 04:55 PM #2
    ceazur
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    I would change it completely.
    "Train like God is watching"
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  4. 05-03-2010, 05:10 PM #3
    newbi7
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    why ?
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  5. 05-03-2010, 05:44 PM #4
    Gazhole
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    Not sure i understand why you've grouped the exercises together like that. What are you trying to achieve with your training? What about the sets/reps etc etc?
    http://www.getlifting.info

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  6. 05-03-2010, 09:26 PM #5
    newbi7
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    Just trying to do a full body work out
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  7. 05-03-2010, 09:27 PM #6
    newbi7
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    Isolated routine don't work 4 me
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  8. 05-03-2010, 09:49 PM #7
    PushAndPull
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    How long have you been working out for?
    Trying to gain or lose weight?
    What's your diet like?
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  9. 05-03-2010, 10:14 PM #8
    newbi7
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    I've been workin out wit only push up,pull up and lunges for about 5 months now ... But i dont think am gettin much result out of it anymore so am lookin for the right work out.
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  10. 05-03-2010, 10:16 PM #9
    newbi7
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    Push ups 3sets as many as i can do
    pull up 3 sets as many as i can do
    lunges 3 sets 8-12
    dips 3 sets 8-12
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  11. 05-03-2010, 10:20 PM #10
    newbi7
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    My diet
    3 meals a day a
    dont use any supplement
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  12. 05-03-2010, 10:21 PM #11
    newbi7
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    Push ups 3sets as many as i can do
    pull up 3 sets as many as i can do
    lunges 3 sets 8-12
    dips 3 sets 8-12
    EVERY OTHER DAY MONDAY WE FRIDAY
    THE SAME ROUTINE
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  13. 05-04-2010, 03:32 AM #12
    Gazhole
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    Read this and follow it TO THE LETTER:

    *** READ ME FIRST - Homework #1 for Newbies ***
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  14. 05-04-2010, 09:00 AM #13
    Flathead
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    What is your Goal/Intent?
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  15. 05-04-2010, 10:02 AM #14
    Phineas
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    Quote Originally Posted by newbi7 View Post
    My diet
    3 meals a day a
    dont use any supplement
    Well.....that is quite the diet.
    *** READ ME FIRST - Homework #1 for Newbies ***
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« some pointers please | Is this to simple, and when should we change things up? »

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