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Cardio substitute?
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Thread: Cardio substitute?
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05-03-2010, 05:19 PM #1Registered User
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Cardio substitute?
So on Saturday I was playing basketball and I pulled a muscle in my ass. I have to limp around the place. I can't workout my legs because I can't even lay down without feeling pain and I can't do cardio since I can barely walk. Is there am alternate form of cardio I could do that doesn't involve movement of my ass/hamstring?
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05-03-2010, 05:25 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-03-2010, 05:54 PM #3Placebo Abuser
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Throw jabs and hooks..
"Train like God is watching"
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05-03-2010, 06:31 PM #4Member
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get a saw. go to the woods and saw down old trees. do it fast..
unreal how hard your heart pounds doing this..
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05-03-2010, 06:32 PM #5Member
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if you can get to a pool, use a pull bouy while swimming.
this way its all upper body..
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05-03-2010, 06:39 PM #6Im skitzophrenic& so am I ELITE MEMBER
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That's actually not a bad idea... you can throw punches at a heavybag or speedbag. Also jump rope, if it doesn't aggrevate your injury too much.
Originally Posted by ceazur
Originally Posted by Phineas
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05-03-2010, 06:42 PM #7Placebo Abuser
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Did you think I was giving him false information? Originally Posted by FMJ
"Train like God is watching"
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05-03-2010, 06:47 PM #8Im skitzophrenic& so am I ELITE MEMBER
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Originally Posted by ceazur
Nah, I just like to second a good idea when I hear one! Originally Posted by Phineas
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05-03-2010, 06:48 PM #9Placebo Abuser
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"Train like God is watching"
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05-03-2010, 09:12 PM #10Registered User
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Thanks everyone.
I'll probably stick with this one though. When I swim I never use my legs anyways because it feels awkward so I might actually do this until I'm feelin' better. Originally Posted by stepaukas
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