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I'm 6'2, 268lbs ,run a 10k 3 times a week and i'm fucking proud of myself.Not lots of people in my city,even people lot leaner than me, can keep with that pace!Built once again,you're the voice of reason!With each post you do, i appreciate your knowledge a little more.Couldn't handle a woman like you as i wouldn't accept always being wrong and admitting it(I like to argue)!!!Phineas, you're my man too, a wise man with logic, and canadian over it!!!
Stepaukas, i've never seen you and already can't stand you!!!Because, at the end of the day it's all about doing the best of what you got! It definitely looks like you run as fast as you're telling shit and crap!!!
I Know why you're running that fast, you were such an asshole in high school than all the big guys wanted to beat your ass up!![]()
The more harder and difficult is the road that lead to success,the greater is the gift and reward at the end of that path...
First cycle log DOOM!http://www.ironmagazineforums.com/an...cycle-log.html


HAHAHAHA!! YES!!!
Oh Built, how could any of us manage without you.
This sums up everything I was saying, only better and with evidence. 35 minutes is NOT average. This isn't me being insecure of my former running times. It's me simply stating fact. And, for some jerk to say that anything behind 38 minutes is "at least trying" is demeaning to the hard work that so many people do.
Built, 70 minutes is fucking awesome! The majority of the planet can't do that. Hell, if someone can walk 10km I'm impressed. That's clearly a devotion to health and fitness.
Let's consider this debate over.


Have to say one more thing...
I looked at Built's link to the Ottawa 10k. My 10k time from 2 years ago
(39:17), which according to stepakaus was "at least trying" would have placed me around 150 out of over 8300 people.
That works out to something like the top 2 or 3%.
What does that tell you about "average"?
Phineas your damn race screwed up my brunch plans!
JK man. Thats a damn good time for someone who doesnt train for it anymore. My fat ass would have to walk across the finish line. I think I would fit in the "average" range. I would bet the average joe couldnt even run 10k without having to walk for a while.
Still better than me. I wouldn't run that far if I was getting shot at.
Death before dishonor. And running.
First cycle log DOOM!http://www.ironmagazineforums.com/an...cycle-log.html
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