Thread: new rountine is this good or bad let me know thanks

okay here it is
monday chest & triceps
bench press 5 sets 165-175-185-195-205
skull crusher x3
tricep pushdown V barx3
flat dumbell press x3
cable rope overhead triceps x3
Incline dumbell press x3
tricep pushdown rope x3
incline bench press x3
seated tricep press x3
dips x3
cable crossovers x3

tuesday back & biceps
pull ups x5 20 each
v bar pull down x3
chin ups x4
lying T bar row x3
close grip chin ups x3
standing barbell curls x3
cable rows x3
dumbbell bicep curls x3
reverse grip bent over rows x3
overhead cable curl x3

wednesday-off

thursday legs and im gonna add abs
leg raise x3
hanging leg raise x3
plank 1:30
crunches x3
decline sit ups x3
plank 1:30
hack squat x5
sit ups x3
leg press x5
barbell squats x3
run stairs for 15 mins

friday shoulders & traps
military press seated x3
shrugs x3
lateral raise x3
dumbbell shoulder press x3
front arm raisex3
cable shrugs x3
reverse flyes x3
plate raise x3
upright rows x3
military press standing x3

saturday cardio and abs
run 1.5 miles trying to beat my time 10:13
leg raise x3
hanging leg raise x3
plank 1:30
crunches x3
decline sit ups x3
plank 1:30
sit ups x3

sunday off

alrite so what do you think about this new routiine good or bad? and will it help me achieve my goal to get bigger muscles become toned and lean well let me know what you think

I just hit a plateau on this program but since starting it 8 weeks ago my weight went up from 200 to 210, gained nearly an inch in my arms and strength improved significantly. I would recommend it. I found it to be very good for building muscle mass. How lean you look will depend on how you diet, not so much on how you train.

Day 1: Upper Body

Bench press (flat bench) - 2 sets, 6-12 reps/set
Bench press (incline) - 2 sets, 6-12 reps/set
Wide grip pull-ups (sometimes close grip I alternate)-3 sets, 6-10 reps/set
Barbell rows - 4 sets, 6-12 reps/set
Dips - 4 sets, 6-12 reps/set
*If I have energy at the end of the workout sometimes I do a quick two heavy sets of barbell curls. For chest I alternate where one day I will use barbell and next day dumbbells.

Day 2: REST

Day 3: Lower Body/ Shoulders

Squats - 4 sets, 8-15 reps/set
Deadlifts - 2 sets, 6-12 reps/set
Shoulder press - 3 sets, 6-12 reps/set
Power cleans - 1 set, 6-8 reps/set
*Every second "lower body / shoulder" workout day I will alternate where one day I will do 4 sets heavy squats and 2 lighters sets of dead lifts and the next lower body day I will do 4 heavy sets of deads and 2 lighter sets of squats.

Day 4: REST

Day 5: Repeat Cycle starting with Day 1