Reply With Quote^^ both excellent sources of training, and very much the standard.
My Power Lifting Routine
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Thread: My Power Lifting Routine
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05-17-2010, 06:50 AM #315/3/1 BOARD REP
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You're not going to see a lot of incline pressing as a max effort lift. Additionally, there isn't a need to really switch up your accessory work unless you are stalling -- you would be better served to 'ride them out' as far as you can.
I'd recommend reading up as much as you can on the material from Westside Barbell and EliteFTS.
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05-17-2010, 06:56 AM #32Creator of Chaos MODERATOR
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05-17-2010, 08:33 AM #33Creator of Chaos MODERATOR
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m11 is correct; sure there are assistance exercises, but at the very least gear them towards what your trying to accomplish.
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05-17-2010, 08:41 AM #34POWER LIFT ELITE MEMBER
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Originally Posted by juggernaut
Makes sense
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05-17-2010, 08:44 AM #35Creator of Chaos MODERATOR
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sho nuff
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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