army pt with weights???
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Thread: army pt with weights???
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05-11-2010, 09:10 PM #1Registered User
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army pt with weights???
hey guys, just got out of basic and ait for the army, and headed to my duty station in two weeks, im wondering about combining the pt with a weight routine. i lost a lot of weight in mass during basic, and made a little improvement in ait, but NEED to get back in the gym. im worried about overtraining, the pt isn't hard but gives a burn every once in a while, any soldiers got input for a battle buddy?
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05-12-2010, 06:42 AM #2Senior Member ELITE MEMBER
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Ive never been in the army pal, but im aware of a website called military.com from my friend who was in the RAF which probably answers this question for you.
Good luck
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