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Adding weight to side planks

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  1. 05-13-2010, 10:27 PM #1
    kiko
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    Adding weight to side planks

    I would like to do weighted side planks. How do you guys do it?
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  3. 05-14-2010, 10:18 AM #2
    MyK
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    not sure how safe or effective they are, but here are three different metods.

    I'd go with the third, looks safe...
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  4. 05-14-2010, 12:16 PM #3
    sassy69
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    I wonder also if you couldn't rig up something w/ resistance bands instead of weights?


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  5. 05-14-2010, 01:14 PM #4
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    Quote Originally Posted by sassy69 View Post
    I wonder also if you couldn't rig up something w/ resistance bands instead of weights?

    ohh nice?


    run it through your belt loops and some how tie it to a bench or something.
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  6. 05-15-2010, 10:32 PM #5
    kiko
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    Thanks for the suggestions.
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  7. 05-18-2010, 10:27 PM #6
    cheappinz
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    just remember to keep your postural muscles tight to avoid a back injury..weighted exercise plus combined twisting and flexing puts you at risk for injury..
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