Reply With QuoteOh, when i say gaining it back. It was gaining it back in muscle! I went up 4pounds in the past month and a half. Thats with me slacking off
Help with Chest and a little up date.
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09-08-2002, 10:18 AM #1Captain Yossarian
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Help with Chest and a little up date.
Hi everyone,
i know i'm not the only one with chest problems out on this forum. I'm looking for ANY chest work out possible. Mainly one that would allow some what quick results over a period of 3months or so.
Good news! My max for benching is 181 and i'm 161. I could hardly do 160 a while ago. Also I'm dropping some weight and gaining it back. I still have those trouble abs, but i'll fix em' good. My arms are lookin good same goes for my traps and shoulders. In feb. i'll post a few pics. thanks for the help!
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09-08-2002, 10:20 AM #2Captain Yossarian
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09-08-2002, 12:39 PM #3Damn, so many new faces.
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What has your chest routine been so we can tell you what to change :]
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09-08-2002, 01:37 PM #4Super Moderator SUPER MODERATOR
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3 sets flat bench
1 set decline
2 sets incline
No particular order, sometimes I mix, going incline to decline.
You may wish to do more. Sometimes I'll finish with 1-2 sets of flys or pec dec, when I do flys I like to do them on an incline. I also like dips for lower chest, so I may do those in place of flat bench.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-08-2002, 05:35 PM #5Fit Freak ELITE MEMBER
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Try this one:
Flat Bench Press (3 sets)
Incline DB Press (3 sets)
Incline DB Fly (2-3 sets)
Dips or Cable Crossover (low version) (1-2 sets)
Keep the rests to around 90 seconds on presses and 60 seconds on flys. The pumpp sould be crazy...at least it is for me!
Go home....AND EAT!!Searching for the right balance...
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