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antogonist question

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  1. 05-17-2010, 12:15 AM #1
    Fernando300
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    antogonist question

    was wondering is it good or bad to train say chest and back on the same day or chest and biceps the same day? or it really doesnt matter?
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  3. 05-17-2010, 12:19 AM #2
    Built
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    Actually, it's a very good way to train. I have baby got back set up that way. Got Built? » Baby Got Back
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  4. 05-17-2010, 12:27 AM #3
    Fernando300
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    Quote Originally Posted by Built View Post
    Actually, it's a very good way to train. I have baby got back set up that way. Got Built? » Baby Got Back

    thanks and ya think im gonna make a routine using the antagonist style of training like triceps and biceps, chest and back or maybe back and triceps, chest and back we'll see what I come up with byt thanks for the info
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  5. 05-17-2010, 12:28 AM #4
    Built
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    Quads and hams... hams and quads...

    (don't forget the leggies!)
    Wondering where to start? Confused? "Homework 1" will get you started.

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  6. 05-17-2010, 12:32 AM #5
    Fernando300
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    Quote Originally Posted by Built View Post
    Quads and hams... hams and quads...

    (don't forget the leggies!)

    oh yes of course always deadlifts lunges squats all that good stuff
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  7. 05-17-2010, 12:36 AM #6
    Built
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    Excellent!
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    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  8. 05-17-2010, 10:52 AM #7
    CaptainNapalm
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    You can train any possible combination of muscle groups effectively in one workout, it really doesn't matter. What matters is the program composition as a whole and what works for you.
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