Thread: couple opinions

would it be better to change rack pulls to romanian dead lifts? because i get regular deads another day.

rack pulls 5x5
225, 225, 275, 225, 225
bent over rows 3x8
115,135,145
seated rows (straight bar) 3x10-15
140(10), 120(15), 110(15)
bb bench press 5x5
135,155,155,135,135
incline db press 3x8
100, 90, 80
flat db flyes 3x8-12
45(12), 45(10), 50(10)


I was told that i should completely wax leg press from this day, that squats would be enough on hm quads what do you think?
bb squats 5x5
135, 185, 235, 255(struggled), 185
leg press 3x8
235, 315, 405
leg curls 4x12-15
55(12), 75(15), 90(13), 70(12)
seated alternating bicep curl 5x5
60,70,70,80,70
hammer curls 3x8-12
70(12), 70(12), 80(10)

You could replace them, I don't see any problems with it. You could also just add it to your routine. It depends on how hard you wanna go bro.