Reply With QuoteI don't see why not. You'll just sweat out some water weight. Right as you drink more water it'll be right back.
Hell I know people who workout in the sauna after they are done lifting weights. The guy I know does push ups, dips, and all sorts of abs in there. I personally like to get a sweat going then stretch out in the sauna.
Sauna??????????
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Thread: Sauna??????????
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05-27-2010, 11:03 AM #1123456789
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Sauna??????????
If im trying to bulk could I use the sauna after my workout??
Thanks
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05-27-2010, 11:15 AM #2Registered User
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05-27-2010, 01:25 PM #3the unbanned
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one of the guys at work swears by a post workout sauna. he also says they are great for a hangover as you sweat out all the beer...
I for one am not a fan...
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05-27-2010, 01:34 PM #4BEEFCAKE SUPER MODERATOR
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It can help clear the pores and all that. It won't make a difference in your body composition. I know people who like to use it to relax post workout as well.
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05-27-2010, 07:03 PM #5123456789
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I just didnt know if it was ok, because one guy said you burns calories in the sauna. So I was wondering if I need to quit going in the sauna.
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05-29-2010, 08:19 PM #6Junior Member
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sauna will have no effect on your ability to bulk
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05-30-2010, 09:25 AM #7Registered User
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The more you sweat, the more fluids your body will absorb post sweating so you have nothing to worry about. A sauna will never make you lean or cut or lose weight directly by any means. It would only do this if you kept going into a sauna, sweating your nuts off, and then not drinking anything to replenish your body with fluids.
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05-30-2010, 05:08 PM #8Registered User
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Sauna is a great way to relax,but that is the only benefit.
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