Reply With QuoteWhy so many sets? 4-6 should do it, I do 3-4 currently.
FWIW I don't like cable curls, some probably do.
Need Help with Bicep Routine.
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Thread: Need Help with Bicep Routine.
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09-10-2002, 02:13 PM #1Registered User
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Need Help with Bicep Routine.
Ok my bicep routine just plain sucks.
I train biceps with my back.
Bicep Workout Portion:
Seated Preacher Curls 4 sets
Barbell Cable Curls 3 sets
DB Hammer Curls 2 sets
I've tryed switching around hammer curls with other dumbbell curling movements, just doesnt work for me.
Can anyone suggest anything?
Thanks
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09-10-2002, 02:35 PM #2Super Moderator SUPER MODERATOR
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09-10-2002, 02:44 PM #3I'm CEO, Bitch! ADMINISTRATOR
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try working your bi's with chest and your tri's with back.
and/or
reduce the biceps work-out to one exercise for around 5 hard sets, use a different exercise each week.
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09-10-2002, 04:32 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Deadlift
Cool
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09-10-2002, 06:08 PM #5Registered User
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I already deadlift :P
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09-11-2002, 06:01 AM #6Registered User
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I would give your biceps a day of there own. do just 9 set and hit them hard and go home and feed them
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09-11-2002, 09:32 AM #7I'm Dead Sexxxxy!! ELITE MEMBER
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If you looking for big guns, work the tri's they make up 2/3 of the upper arm and I've found them easier to build than Bi's anyway.
Cool
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09-11-2002, 12:48 PM #8Registered User
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My tris are fine, progressing well, just the bis. But thanks, I'll try some of the ideas here. Also thinking of trying out this program:
http://www.abcbodybuilding.com/magaz...r%20biceps.htm
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09-11-2002, 01:01 PM #9I'm Dead Sexxxxy!! ELITE MEMBER
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Hehehe, the little pictures in that routine look like prince.
Cool
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