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Joint Problems
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Thread: Joint Problems
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09-10-2002, 02:38 PM #1Captain Yossarian
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Joint Problems
Hey everyone.
Heres a few other problems. I need a way to help with my elbow joints, shoulder joints and my wrists. Cause my wrists persay are shot, my kind of the same with my elbows. And my shoulders tend to pop out a lot. So I need your help, any help! Thanks,
Synth
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09-10-2002, 02:42 PM #2I'm CEO, Bitch! ADMINISTRATOR
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09-10-2002, 02:54 PM #3Super Moderator SUPER MODERATOR
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Proper form, alot of people put too much tension on the wrists doing many things, including benches - same with shoulders.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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09-10-2002, 04:31 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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It comes with time, they will stengthen, you could be doing to much and like the others said "watch that form"!!
Cool
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09-10-2002, 07:08 PM #5Registered User
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glucosamine helps
www.rawnutritiongroup.com
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09-10-2002, 10:33 PM #6Registered User
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I've had the same problems with my wrists when I do precher curl with that weird bar. I asked the trainer there what my problem is and it's that I flex my wrists when I've been lifting. Keep your wrist locked and it worked my bicep sooo much more and no more pain! You might have to take off some weight that you've usually been doing, but good form builds the muscle.
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