Hey guys so I recently went to the doctor to get a physical and to ask him about my shoulders. Whenever I do overhead press or lateral raises I get a very tense and uncomfortable feeling in between my shoulders and in my traps. The doc checked it out and said he thinks I have overdeveloped anterior deltoids. He told me to go to physical therapy and I'm planning on it but I was wondering if any of you guys have had similar problems? Should I stop benching? That is the only exercise I do that really uses my ant delt...
P-funk if you're around I'd really appreciate your thoughts on this. Thanks
16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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