Reply With QuoteJust keep training hard and eating right. Theres not much you can do in a month to make any appreciable gains without affecting your bodyfat levels. Even then it won't be a great deal.
Fill out fast
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Thread: Fill out fast
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06-10-2010, 03:53 AM #1Registered User
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Fill out fast
hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol
trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...
anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go
ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )
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06-10-2010, 04:06 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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06-10-2010, 05:19 AM #3Registered User
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yea cheers dude , didnt think so
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06-10-2010, 05:37 AM #4Registered User
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ibiza good times....try some type of no2 supplement might make u look more vascular
Classy Cheers Classy
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06-10-2010, 05:46 AM #5Registered User
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Been tankin no xplode for a month or so... can feel the effects
Originally Posted by nechcs
BUT I CANNOT FUKIN SLEEP arghhhhh
HAHA
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06-10-2010, 05:51 AM #6JewsLoveBrisket.com MODERATOR
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you should pump yourself full of synthol . . intra-anally is how they do it these days . . you'll certainly be the geezer-titts at Ibiza
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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06-10-2010, 05:57 AM #7Registered User
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pmsl haaaa
not got any... can i use plastacine to stick on my muscles???
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06-10-2010, 06:07 AM #8JewsLoveBrisket.com MODERATOR
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yeah, squeeze some up your foreskin for the biggest bell-end on the beach
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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06-10-2010, 10:37 AM #9Registered User
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Creatine is the only thing that might help you fill out a bit in a month's time.
To speak before you think is like wiping your ass before you shit!
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06-10-2010, 12:41 PM #10Registered User
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yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting.
probly wont do a lot tbh
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06-10-2010, 01:00 PM #11I'm CEO, Bitch! ADMINISTRATOR
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you can get some pretty good results in 1 month with 1-Andro Rx™ Pro-Hormone Originally Posted by oliolioli
hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol
trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...
anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go
ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )
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06-10-2010, 04:49 PM #12Registered User
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Two weeks of bulking, followed by 2 weeks of cutting I don't think is a good idea. Not enough time to reap the true rewards from either. I'd just stick to your current routine, make healthy food choices, train hard and rest well and you should be best that you can be in one months time. Originally Posted by oliolioli
To speak before you think is like wiping your ass before you shit!
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06-11-2010, 05:14 AM #13Registered User
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yea thx for the advice napalm... was thinkin the same thing myself tbh
and PRINCE... the pro hormone idea... i have recently been on pro hormones ( 2 months ago)
plus as im goin ibiza i no for a fact i would keep to the PCT.
thax anyway dude
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