going on vacation

**premo** · 06-16-2010, 07:53 AM

going awat for a week and will not have access to weights - do you think its better for total rest or push ups sit ups swimimg etc

**HialeahChico305** · 06-16-2010, 08:34 AM

lol

**juggernaut** · 06-16-2010, 08:53 AM

Do this 3 times a week:

5x10
bodyweight squats
pushups
step lunges
chin ups
stepups
mountain climbers

Rest 30 seconds between each giant set

after the fifth set, you'll be so winded you'll need a 5 minute rest.

Then, 30 minutes of moderate cardio keeping the heartrate around 130-140.

Have a carb/protein drink after.

This is called a Javorek Complex without weights.
Have fun.

**Gazhole** · 06-16-2010, 10:06 AM

100 Burpees in as short a time as possible.

You wont WANNA workout after that.

**CaptainNapalm** · 06-16-2010, 10:45 AM

If you've been training for at least 6-8 weeks consistently, the one week's rest will probably do you some good and you'll come back to the gym stronger and well rested. Instead of trying to focus on resistance training while you're away stick to swimming and try to stay active.

**alterntego** · 06-19-2010, 10:53 AM

if your vacations are anything like mine you wont have time to w/o and will be exhausted when you get back. if thats the case . enjoy

**Zaphod** · 06-19-2010, 02:06 PM

A one week break isn't going to destroy anything. If anything it'll help.

**Perdido** · 06-21-2010, 04:07 AM

1) Do one arm elbow curls with a beverage of choice alternating arms frequently.
2) Find hot babes and do various hip movements for several sets nightly.

**Phineas** · 06-21-2010, 05:22 PM

Originally Posted by rahaas

1) Do one arm elbow curls with a beverage of choice alternating arms frequently.
2) Find hot babes and do various hip movements for several sets nightly.

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