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volume routine!!
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Thread: volume routine!!
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06-17-2010, 06:17 PM #1Registered User
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volume routine!!
Monday/Thursday
chest
bench pressx10
flies 3x10
dips 3x10
biceps
concentration curl 4x10
barbell curl 3x10
Wednesday
legs
lunges 3x10
squat 3x8 (i hate this fuckin exercise)
shoulders
military press 4x10
upright-row 3x10
Friday/Tuesday
back
chin up 3x8
barbell row 4x10
tricep
skull crusher 4x10
dips 2x10
* personally i hate full body workouts and lower/upper body split
I'll appreciate any advice
am a beginner
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06-17-2010, 08:12 PM #2.45 ACP rules!
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06-17-2010, 08:26 PM #3Registered User
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Some people love them, but I'm not a big fan of upright rows.
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06-17-2010, 08:29 PM #4.45 ACP rules!
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Upright rows mangle my shoulder joints. Wide, narrow or any grip in between has me crying the blues for a couple weeks feeling like the shoulder joints have gravel in them.
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06-17-2010, 08:41 PM #5Registered User
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what about the routine ?
do you think am giving enough rest to the muscles
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06-17-2010, 09:04 PM #6.45 ACP rules!
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Looks like plenty of rest. Only problem is too many isolation movements. Throw in a couple extra compound lifts and watch those arms grow without doing a single curl.
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06-17-2010, 11:09 PM #7Registered User
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What do you mean by "volume routine"?
I'm confused because this is not a high volume routine, so where does the volume factor in?
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06-18-2010, 06:25 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
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Stop posting program after program after program. If you're going to ask the same question constantly do it in the same thread at least.
routine is overtraining ?
please critique my routine
volume routine!!
Upper/lower split
i need a clear example of bgb routine please......http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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06-18-2010, 08:05 AM #9Placebo Abuser
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yeah shit, only I can post pointless threads constantly. dam
Originally Posted by newbi7
"Train like God is watching"
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06-18-2010, 12:16 PM #10Registered User
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Agreed. This is far from volume training. Originally Posted by PushAndPull
That's some damn fine moderating there, Gaz. Damn fine. Originally Posted by Gazhole
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