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Jogging after leg day?

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  1. #31
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    Quote Originally Posted by Gazhole View Post
    Low intensity exercise on the same muscle groups is one of the best ways to get rid of DOMS.
    Oh, I fucking see how it is now...

    That aside, so long as you keep it logical and listen to your body, push the shit out of it. Quite a few people talk about overtraining, but few people are at any real risk of that. Most don't push themselves hard enough.

    And like Gaz said, getting the blood pumping through the muscles you just worked is a good thing. Among other things, it increases the healing process.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

  2. #32
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    Quote Originally Posted by Built View Post

    We really do! I will be eating rice pudding when I go home... lalalalalala ♪♪ ♪
    go ahead fatass eat your rrrrrice ppppudding.....I'll be jacked in 59 days or less.









    bitch



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  3. #33
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    Quote Originally Posted by DOMS View Post
    Oh, I fucking see how it is now...
    I'm just looking for scientifically proven ways to get you out of the picture.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #34
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    Quote Originally Posted by MyK 3.0 View Post
    I'm your friend!!?!?!?




    I'll read your article later....

    werd!
    I don't think that was what she was saying...

    She wrote:

    Actually, my friend Dr. Blake Wright

    not

    Actually, my friend, Dr. Blake Wright

    This would imply Dr. Blake Wright is her friend... not you.

  5. #35
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    Quote Originally Posted by NeilPearson View Post
    I don't think that was what she was saying...

    She wrote:

    Actually, my friend Dr. Blake Wright

    not

    Actually, my friend, Dr. Blake Wright

    This would imply Dr. Blake Wright is her friend... not you.
    You have to love those dangling participles.

  6. #36
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    Quote Originally Posted by NeilPearson View Post
    I don't think that was what she was saying...

    She wrote:

    Actually, my friend Dr. Blake Wright

    not

    Actually, my friend, Dr. Blake Wright

    This would imply Dr. Blake Wright is her friend... not you.
    yes, built and I are more than just friends!!! :wink:

  7. #37
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    Quote Originally Posted by Built View Post
    You'll be fine.
    She thinks I'm fine.

    Or...that I will be at some point in the future.

  8. #38
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    lol

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