Reply With QuoteSquats, deadlifts, powercleans, rack pulls, bench press, shoulder press, dips, barbell rows, pull-ups, chin-ups. These would be excellent exercises to use if you're looking to increase power and strength and pretty much the only exercises you really need for now. Stick to lower rep ranges and heavier lifts if your main goal is pure strength. With these exercises, since you're an athlete, I would also work on flexibility.
Hockey Training?
Results 1 to 4 of 4
Thread: Hockey Training?
-
06-26-2010, 07:15 PM #1HNIC
- Join Date
- Jun 2010
- Gender
- Location
- New Jersey
- Posts
- 764
- Rep Points
- 30291003
Hockey Training?
I've been playing hockey for 15 yrs now and am making the jump to play at a level a 2 notches under pro and i have always been successful even without working out but now i started working out for about a year and am looking for some good strength exercises.
Any help is appreciated!
-
06-26-2010, 07:32 PM #2Registered User
- Join Date
- Mar 2010
- Gender
- Location
- Toronto, Ontario, Canada
- Posts
- 558
- Rep Points
- 6546631
To speak before you think is like wiping your ass before you shit!
-
06-26-2010, 09:32 PM #3HNIC
- Join Date
- Jun 2010
- Gender
- Location
- New Jersey
- Posts
- 764
- Rep Points
- 30291003
Thank you!
-
06-27-2010, 01:02 PM #4fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,431
- Rep Points
- 60099873
Check out this book by Mike Boyle -
Originally Posted by cg89
Amazon.com: Functional Training for Sports (9780736046817): Michael Boyle: Books
Do some research on this guy, he deals with hockey players a ton.
"Prior to founding Mike Boyle Strength and Conditioning, Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years. Presently Boyle continues to serve as the Strength and Conditioning Coach for Men's Ice Hockey at Boston University. In addition to his duties at Boston University, from 1991-1999 Boyle served as the Strength and Conditioning Coach for the Boston Bruins of the National Hockey League. Michael was also the Strength and Conditioning Coach for the 1998 US Women's Olympic Ice Hockey Team, Gold Medalists in Nagano, and served as a consultant in the development of the USA Hockey National Team Development Program in Ann Arbor, Michigan."
MBSC Team | Mike Boyle Strength & Conditioning | 781-938-1330
He is great at putting things into simple, effective terms. Check it out.
Similar Threads
-
Hockey Training Request
By Tension in forum TrainingReplies: 3Last Post: 11-05-2010, 04:49 PM -
you know you're a hockey fan when ...
By naturaltan in forum Open ChatReplies: 5Last Post: 11-21-2003, 10:21 PM -
Need some help from a hockey fan
By ALBOB in forum SportsReplies: 24Last Post: 12-26-2002, 02:54 PM -
Hockey!!!!!!!!
By ALBOB in forum SportsReplies: 62Last Post: 04-23-2002, 09:55 AM -
Usa Hockey!!!
By I Are Baboon in forum SportsReplies: 4Last Post: 02-17-2002, 09:44 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.