Reply With QuoteYou're on the wrong forum. Go to Imanidiotlookingtogetbuffinlessthantwoweeks.comOriginally Posted by oliolioli
Holiday soon !!!!
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Thread: Holiday soon !!!!
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06-27-2010, 01:26 PM #1Registered User
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Holiday soon !!!!
Hey guys,
just a quick one... off to ibiza in less that 2 weeks.
been trainin 4 3 years.
13 st.
10% body fat
what wud u say the best way to train t get a real pump, get big quick look
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06-27-2010, 03:57 PM #2Senior Member ELITE MEMBER
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06-29-2010, 01:32 AM #3Registered User
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bicep curls, crunches, heavier bicep curls, then even more crunches. worked for me man. its a sick routine. dont forget to take some noxplode, and 3 times the average dose of creatine each day.
oh and since you only have 2 weeks, dont take any rest days, wouldnt want to waste your time from getting huge!
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06-29-2010, 02:34 AM #4Senior Member BOARD REP
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it took me 32 yrs and you only want two weeks, r you ok it takes a lifetime comitment not just a couple weeks. 4 yrs is shit. it takes at least 8 yrs to become a dr. so give the same amount off time bro. i missed a total of 6 months in 32 yrs. if it was that easy everybody would do it its not how it works. look up training in 2 weeks. i dont know.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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06-30-2010, 06:15 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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A time machine. Originally Posted by oliolioli
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-30-2010, 09:52 AM #6Registered User
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I agree with Gaz. Originally Posted by Gazhole
However, make sure you find a good flux capacitor. Wal Mart is your best bet. They keep them next to the tampons.
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06-30-2010, 10:17 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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One point twenty one gigawatts!?
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-01-2010, 12:21 PM #8Registered User
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You know it! Originally Posted by Gazhole
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07-02-2010, 07:33 AM #9Registered User
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lol Originally Posted by rahaas
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